November 7th- POST SHOW BLOG

November 7, 2009

November 7th- POST SHOW BLOG

Itsy

By Mat and Laurel Lunnen (& Story)

Itsy is a charitable organization that supports the Neonatal Intensive Care Unit (NICU) at St. Joseph’s Hospital in London, Ontario. In addition to helping the “itsy bitsy” NICU residents, Itsy provides financial relief to families who have infants in the NICU over the Christmas season.

Itsy is very proud to present the 2nd annual fundraising event, A Tiny Night, which will be held on Friday, November 20th at Aroma Restaurant; mark your calendars! The fundraising evening will be cocktail style; complete with guest speakers, silent auction & raffles, entertainment, a gourmet miniature appetizer menu and will be emceed by media personality, Cheryl Weedmark.

Check out www.itsy.ca for more information!

Itsy was created by Mat and Laurel Lunnen after the birth of their daughter, Story, who was born 15 weeks premature, weighing a mere 1 lb 12 ounces. Story spent the first four months of her life as an “itsy bitsy” resident of St. Joseph’s NICU, but despite her very tough start to life, Story is amazingly now a healthy, happy toddler!

Mat and Laurel experienced firsthand the unexpected costs of having an infant in the NICU; their hopes are that Itsy and the upcoming fundraiser can ease some of that financial burden for other families.

Tickets are $50 per person and are available for purchase on www.itsy.ca; the website also includes an area to donate items, which will then be distributed to families. Proceeds from the event will go towards the purchase of much needed items, such as food, accommodation, medical equipment rentals and much more. “After going through the NICU journey with our daughter, we realized the emotional and financial strain that families are faced with; the purpose of Itsy is to relieve some of that financial pressure, so that families can focus entirely on their child,” said Mat Lunnen.

Sara Cameron, Manager of Annual Giving at St. Joseph’s Health Care Foundation, says they are happy to support Itsy’s fundraising efforts. “Events like A Tiny Night and the thoughtful support of community friends like Mat and Laurel Lunnen further enhance the good work undertaken each day at St. Joseph’s,” says Sara Cameron. “We are delighted that they have chosen the NICU as the beneficiary of their fundraising efforts.”

“We’ve been met with an incredible amount of support from the London community; this is definitely a cause close to the hearts of many people,” said Laurel Lunnen. “It will be a great night out for all who attend and for a very worthwhile cause. The theme is “tiny”, so expect all things small; the gourmet, miniature menu will be sure to impress you!”

Itsy is a grass roots organization with big plans; Mat & Laurel Lunnen hope to expand the website in the year ahead and make the site an outlet where parents can come together and provide support for each other. “We know what a scary time this is for parents; our hope is that we can continue to raise funds to assist families year round and also expand the website to create a virtual community for them,” said Laurel. “Like us, parents who are new to the NICU have so many questions and are often overwhelmed and sometimes just need the listening ear from someone who’s been through it; we hope to provide that for them.”

Story in the NIC Unit at St. Joe's

November 7th- BLOG PHOTO (Story before 2)

An Itsy Bitsy resident of St. Joe's

This is Story today!

A happy, healthy little girl!

By: Shae and Greg Stanbra

We are the proud parents of our baby girl; Addison Maria Stanbra born on October 16th, 2008 at St. Joseph’s Hospital in London, ON. Addison was born at 25 weeks and 5 days old and measured in at 8 1/2 inches long and weighing only 1lb 4 oz. She was our tiny little gift from above and we watched her fight and grow stronger everyday during our 3 1/2 month stay in the Neonatal Unit at the hospital. Check out her full story at her blog; www.baben2labsrus.blogspot.com.

We are very blessed to have this little girl home with us and thank all the staff at St. Joe’s that crossed our path during our stay there. They are all wonderful people and go above and beyond what their job requirements are to help the families through their tough journeys. Thank you to all our wonderful friends and family and to those new friends that we met along the way, thank you for all of your help and support.

Addison in the NIC Unit at St. Joe's

Daddy and baby Addison

Baby Addison

Baby Addison

Addison, Greg and Shae today!

Donald D’Haene and Richard Young

The Beat Magazine

The Beat’s online publication,

Beatmagazine.ca

is dedicated to timely reviews of local arts events,

including music, theatre, dance and festivals

Weekly Guests:

Jordan Billard and Tommy Caldwell
Launch Performance Wellness Nutrition
www.welovelaunch.com
E-mail: info@welovelaunch.com
379 Dundas St.
(519) 204-6407

Katina Kritikos
Ethos the Spa
www.ethosthespa.com
633 Richmond Street 1-800-ETHOSPA London and area (519)438-7327

Dr. Jamie and Joel Richards
Café of Life Chiropractic
www.cafeoflifelondon.com
E-mail: jamie@cafeoflifelondon.com
joel@faceoflifelondon.com
394 Oxford St. East
(519)439-5353

Jeff Robb
Turner Drug Store Ltd.
www.turnerdrugs.com
E-mail: turner@turnerdrugs.com
52 Grand Avenue at Carfrae Crescent,
Tel: 1 (800) 566-8482

Lisa Fisher 
Fisher and Company
www.fisherandcompany.ca 
515 Richmond Street,
Richmond Row 
London, ON N6A 5N4 
PH: 519.672.0073 Store
Hours: 
Monday to Wednesday 10-6
Thursday 10-8 
Friday 10-6 
Saturday 10-5 
Sunday 12-4

Next week on the show….Master Gardener Ron Rossini helps us put our garden to bed and gives us some ideas when it comes to buying for that gardener on your Christmas list. And now that the colder weather is here to stay for a while, we’re going to help you save money and energy on your heating bill. And I think we could all use a little help when it comes to organization- we are going to talk with a professional organizer about removing clutter and where to begin!!!! Also next week, the Do Good Store and how you can turn your buying power into giving power! AND Of course it’s a chance for you to qualify for our New You contest again- a make over prize worth more than four thousand dollars!!!! And we will take a little trip to New York, New York and find out why poutine is not just a Canadian thing anymore.

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October 31st- POST SHOW BLOG

October 31, 2009

October 31st-

POST SHOW BLOG

It’s Halloween!!!! My Mom and I were killing ourselves laughing over the phone the other day because she used to dress us up as kids in costumes that she could throw together in a day or so. I went as a gypsy one year……I was 8 years old. People asked me what I was dressed up as and I would say “A gypsy- my Mom says they can read our futures through a crystal ball”. And my poor sister…she went as a snowman three years in a row!!!! Keep in mind we trick or treated in Ottawa…..it was gold and we often had to wear our snowsuits under our costumes. Oh the memories. Oh- and we lived in the valley where houses were like a mile apart, so we were lucky to get enough candy to last us the week. BUT- I got smart when I went to high school and started trick or treating at my friend’s house- she live d in the city and we cleaned up!!!!! I’m talking pillowcases of candy!!!!! Those were the days!

Its Ontario’s most affordable lottery and its back!!!!!! A chance for you to be a millionaire for as low as $27.78 a ticket! It’s London’s Millionaire Lottery! Get your tickets at www.londonmillionaire.ca

5th Anniversary Draw: Cut-off Midnight, November 5, 2009; draw December 10, 2009
Premium Bonus Draw: Cut-off Midnight, November 19, 2009; draw December 17, 2009
Early Bird Draw: Cut-off Midnight, December 3, 2009; draw December 17, 2009
Final Draw: Cut-off Midnight, December 15, 2009; draw January 7, 2010

Onespot™Allergy Top Ten Tips For A Safe Halloween:

www.onespotallergy.ca

When Trick or Treating:

Have emergency medication (Epipen or Twinject) in a medication belt to be worn by your child or at all times.
Have your child wear a MedicAlert bracelet at all times listing your child’s allergy and that he or she wears an auto-injector.
Consider walking along with your child.
If your child goes trick or treating without you, make sure he or she has access to a cell phone or a two-way radio.
Make sure your child doesn’t sample food along the way. Send along a bag of safe treats if you think your child can’t resist that urge.
Let you child accept what’s given to him or her.
Have a special supply of safe treats at home. Sit down with your child and remove unsafe treats, and swap them for the safe treats you provide. Since miniature versions of candies and chocolate bars may contain different ingredients than full-sized versions, be sure to read the label every time.

In The Classroom:

Check with your child’s teacher well in advance to find out class plans.
Offer to provide allergy-friendly treats or non-food treats like glow sticks for the whole class to enjoy. Some safe candies are sealed packages of: Nestle miniature bars, sweet tarts, nerds, tootsie rolls, and licorice.
If possible, volunteer at the classroom party.

Onespot Allergy provides a full line of products to help people stay safe and be prepared in the event of an allergic reaction. Learn about our mission and our must have allergy accessories here and visit us online at onespotallergy.ca.

About The Paranormal Knights of London

www.pklondon.ca

Welcome to the Paranormal Knights of London! As a group of dedicated paranormal investigators, we conduct paranormal research in London and the surrounding area. Upon referral, our team investigates locations believed to be haunted using the skills of our medium, James Loro. We also use digital video, photo, and voice recording devices to capture paranormal activity such as orbs, electronic voice phenomena (evp), etc.

Since our inception in 2008, we have investigated many haunted locations, including the Donnelly cemetery in Lucan, the Old English Cemetery in St. Thomas, and many private residences in London. We have also conducted investigations in historical London locations that remain unnamed upon client request.

In each investigation, we conduct detailed historical research that is provided to clients. In addition, our medium can cleanse locations of paranormal activity and assist trapped spirits and ghosts in crossing over. All of our services are free of charge.

Thank you for visiting our website and we hope to hear from you soon!

The Paranormal Knights of London

Have you experienced any of the following?

unexplained sounds (ie:footsteps/voices) when alone
doors/cupboards opening on their own
strange odours without an obvious source
cold or hot spots
sudden or odd behaviour in children/pets
feeling of unease or of being watched

If so, you may require an investigation – We can help!

pklondon@rogers.com

or by phone

519-476-0606

serving London and surrounding area
(please note: all correspondence is confidential)

PK London- during an investigation

During an investigation

October 31st- BLOG PHOTO (Pk London- room with activity)

A room with paranormal activity

Other Guests:

Jordan Billard and Tommy Caldwell
Launch Performance Wellness Nutrition
www.welovelaunch.com
E-mail: info@welovelaunch.com
379 Dundas St.
(519) 204-6407

Katina Kritikos
Ethos the Spa
www.ethosthespa.com
633 Richmond Street 1-800-ETHOSPA London and area (519)438-7327

Dr. Jamie and Joel Richards
Café of Life Chiropractic
www.cafeoflifelondon.com
E-mail: jamie@cafeoflifelondon.com
joel@faceoflifelondon.com
394 Oxford St. East
(519)439-5353

Jeff Robb
Turner Drug Store Ltd.
www.turnerdrugs.com
E-mail: turner@turnerdrugs.com
52 Grand Avenue at Carfrae Crescent,
Tel: 1 (800) 566-8482

NEXT WEEK on the show something that is near and dear to my heart and something that will make you appreciate life allot more. We are talking about the “Itsy” foundation which was created by Mat and Laurel Lunnen after the birth of their daughter, Story, was born 15 weeks premature, weighing a mere 1 lb 12 ounces. Story spent the first four months of her life as an “itsy bitsy” resident of St. Joseph’s NICU, but despite her very tough start to life, Story is amazingly now a healthy, happy toddler! Next week join me Mat, Laurel and Story as well as the staff at NICU at St. Joe’s –we’ll talk about what life is like with a preemie and how you can help families in similar situations.

Don’t forget to join the Facebook page under “Saturday Mornings with Cheryl Weedmark” and follow me on Twitter!

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It’s Time for a New You Contest Details

October 24, 2009

Are you tired of not having any time for you? Is it time for a new you? Forget waiting for New Year’s resolutions, the time is now- to be the best you can be ladies and we have perfect contest for you! Tune into “Saturday Mornings with Cheryl Weedmark” on AM980 every Saturday from 7-9am and listen for the question of the day. E-mail in your answer and you qualify to win the grand prize which will be drawn on Saturday November 28th at 8:52am! It’s that easy!

The new you contest package includes everything you’ve always wanted:

A stronger you with one on one personal trainer, including t-shirt and towel, from LAUNCH Performance Wellness Nutrition-Value (450$)- visit www.welovelaunch.com
A more styling you with a 911 hair makeover from Devog Hair Academy including your own basket of Joico hair products- Value (150$)- visit www.devog.com
A more relaxed you with a spa facial (Secret Revealed) from Ethos the Spa worth more than $250 dollars! Visit www.ethosthespa.com
A trendier you with a leather handbag from The Old Mill in Blyth- Value ($150) –visit www.theoldmill.ca
And a happier you with a coaching package and home study system with Pat Mussieux-Value (3500$)www.steps2happiness.com

The whole package is worth more than 4 thousand dollars!!! And it could be yours. All you have to do in tune into the show EVERY Saturday and answer the question of the day through e-mail. Just doing that qualifies you and on November 28th we will draw for the grand prize.

The e-mail address is easy- thenewyou@am980.ca

It’s time to be the happier, stronger, more styling, relaxed person you know you are… NOW!

CONTEST RULES AND REGULATIONS

THE NEW YOU CONTEST

Saturday Mornings with Cheryl Weedmark

THE CONTEST AND THE CONTEST PERIOD

THE NEW YOU contest (the “Contest”) commences at 6:00am on October 24, 2009 and concludes at 9:00am on November 28, 2009(the “Contest Period”).

NO PURCHASE NECESSARY
ELIGIBITY

The Contest is open to residents of Ontario, who are 18 years of age or older, but excluding employees, directors and officers of CFPL-AM, Corus Entertainment Inc. (“Corus”), any affiliate (as defined in the Canada Business Corporations Act) of CFPL-AM or Corus (the “Affiliates”), employees, directors and officers of LAUNCH PERFORMANCE WELLNESS NUTRITION, DeVOG HAIR ACADEMY, ETHOS THE SPA, THE OLD MILL, PAT MUSSIEUX (the “Sponsor(s)”), employees, directors and officers of their respective advertising and promotional agencies, as well as family members of any of the foregoing.

HOW TO ENTER AND WIN

Listen to Saturday Mornings with Cheryl Weedmark on AM980 (Saturday Mornings 7:00am – 9:00am) during the Contest Period. Each Saturday a different “THE NEW YOU” question-of-the-day will be asked. Email the correct answer to thenewyou@am980.ca. All correct answers received will qualify, and be entered into the Grand Prize Draw.

THE GRAND PRIZE

November 28, 2009 at 8:52a.m., one name (Qualifying entry) will be randomly drawn from all the correct answer received and declared the Grand Prize Winner. There is one grand prize to be won.

THE GRAND PRIZE VALUE

The approximate retail value of The New You Grand Prize is $4,500.00 CDN

DEADLINE FOR CLAIMING GRAND PRIZE

The Grand Prize winner must claim the Grand Prize by 5:00pm on December 28, 2009 (the “Deadline”) by attending at the AM980/CFPL-AM studios located at 380 Wellington Street, Room 222, London, Ontario. If the Grand Prize winner fails either to claim the Grand Prize or inform CFPL-AM of his or her inability to claim the Grand Prize before the Deadline, his or her entry will be forfeited.

EXPENSES

The Grand Prize winner is responsible for all incidental expenses incurred in connection with accepting the Grand Prize, including, but not limited to transportation to and from the concert (the “Expenses”). The Grand Prize winner understands that he or she may not seek reimbursement for the Expenses from CFPL-AM, Corus, the Affiliates, the Sponsor(s) or their respective advertising and promotional agencies.

CHANCES OF WINNING

Chances of winning depend on the number of correct entries received during the Contest Period.

NO REPRESENTATIONS OR WARRANTIES

Neither CFPL-AM nor Corus makes any representation or offers any warranty, express or implied, as to the quality or fitness of the Grand Prize. The Grand Prize winner understands and acknowledges that he or she may not seek reimbursement or pursue any legal or equitable remedy from CFPL-AM or Corus should the Grand Prize fail to be fit for its purpose or is in any way unsatisfactory to the Grand Prize winner.

DECLARATION AND RELEASE OF GRAND PRIZE WINNER

Before being awarded the Grand Prize, the Grand Prize winner must:

a) Correctly answer, unaided, a time-limited skill-testing mathematical question; and

b) Sign a standard form confirming that by entering the Contest:

he or she read, understood and accepted these rules and regulations;
that he or she understands that acceptance of the Grand Prize may involve danger and/or exposure to risks and hazards of both man-made and natural origin, whether arising from foreseeable or unforeseeable human error and negligence, and that, as a result, he or she may suffer damage to personal property, serious personal injury, illness or even death;
that he or she nevertheless freely and voluntarily agrees and does hereby assume any and all risks of personal injury, illness, death arising out of or connected with his or her participation in the Contest and winning the Grand Prize; and
that he or she releases CFPL-AM Corus, the Affiliates, the Sponsor(s), and all of their directors, officers, employees, agents as well as their respective advertising and promotional agencies (collectively, the “Releasees”) from any and all liability arising in connection with participation in the Contest and acceptance of the Grand Prize, including, without limitation, any financial, legal or moral responsibility or loss or personal injury including death or damage to or loss of property suffered or incurred or arising from participating in the Contest or accepting the Grand Prize, whether suffered by the Grand Prize winner, or by his or her heirs, administrators, personal representatives or executors, and notwithstanding that such injuries or losses may have been caused solely or partly by any act, omission, negligence or gross negligence of any or all of the Releasees.

GRAND PRIZE TO BE ACCEPTED AS AWARDED

The decision of the Contest judges is final, and the Grand Prize must be accepted as awarded. No portion of the Grand Prize is transferable. The Grand Prize is not redeemable for cash and no substitute for any portion of the Grand Prize is offered. Should the Grand Prize winner be unable to claim the Grand Prize as awarded, his or her entry will be forfeited.

SUBSTITUTION OR CHANGE TO THE CONTEST

CFPL-AM, Corus, the Sponsor(s) and their respective advertising and promotional agencies reserve the right to substitute the Grand Prize or any component thereof, for those of approximately the same value and reserve the right to change the Contest rules or terminate or withdraw the Contest at any time, without prior notice.

OWNERSHIP OF ENTRIES

All entries shall become the property of CFPL-AM, Corus, the Sponsor(s) and their advertising and promotional agencies. The Releasees assume no responsibility for lost, stolen, destroyed or otherwise indecipherable entries due to any failure or technical malfunction of the telephone network, on-line computer systems of equipment, servers, access providers, software, poor reception, technical problems, failure of any email or submission or due to any other reason regardless of cause.

CONSENT TO USE OF PERSONALITY

By entering the Contest, each entrant, including the Grand Prize winner consents to the use of his or her name, city of residence, photograph, voice, likeness, image or any other aspect of his or her personality for any publicity and programming purposes, commercial or otherwise, in all media used by CFPL-AM, Corus, the Sponsor(s), promoters and their advertising and promotional agencies, without any payment or compensation. The Grand Prize winner further agrees that his or her audio reaction may be used for on-air promotional purposes. The entrants understand and acknowledge that CFPL-AM, may contact him or her on-air without prior knowledge as a result of his or her participation in the Contest.

CONSENT TO COLLECTION AND USE OF PERSONAL INFORMATION

By entering the Contest and voluntarily providing personal information including, but not limited to, name, address, city, email address, home and office telephone numbers (the “Registrant Information”), each Contest entrant grants permission to CFPL-AM, Corus and the Sponsor(s) to the collection and use of the Registrant Information for the exclusive purpose of administering the Contest and selecting the Grand Prize winner(s). No correspondence will take place between CFPL-AM, Corus, the Sponsor(s) and the entrants except in connection with the Contest and, in the case of the Grand Prize winner, as a result of entering the Contest and winning the Grand Prize.

NO DISRUPTION TO CONTEST

All Contest entrants agree to respect the entry process and the operation of the Contest as outlined in these rules and regulations. CFPL-AM, Corus or the Sponsor(s) may disqualify or ban from future contests any Contest entrant or person who CFPL-AM, Corus or the Sponsor(s) believes is tampering with the entry process or the operation of the Contest, to be acting in a disruptive or unsportsmanlike manner, or behaving with the intent to annoy, abuse, threaten or harass any person associated with CFPL-AM, Corus or the Sponsor(s). Any attempt to deliberately damage a website or to undermine the legitimate operation of a contest is a violation of criminal and civil laws, and should any such attempt be made by a Contest entrant or other person, CFPL-AM, Corus and the Sponsor(s) may seek damages or other relief from such Contest entrant or other person to the fullest extent permitted by law.

WHERE CONTEST RULES AND REGULATIONS AVAILABLE

These rules and regulations are available online at www.am980.ca

COMPLIANCE WITH CONTEST RULES

All contestants agree to abide by the Contest Rules, which are subject to change at the sole discretion of CFPL-AM, Corus and the Sponsor(s).

COMPLIANCE WITH LAWS

This Contest is void where prohibited by law and is subject to all federal, provincial, territorial and municipal laws and regulations of Canada and of each province, territory and municipality of Canada, respectively.

R.A.C.J.

Any litigation respect the conduct and awarding of a prize in this publicity contest may be submitted to “La Régie des alcools, des courses et des jeux” for a ruling. Any litigation respecting the awarding of a prize may be submitted to La Régie only for the purpose of helping the parties reach a settlement. All taxes on the prizes have been paid in accordance with the rules laid down by La Régie des alcools, des courses et des jeux du Québec.

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October 24th- POST SHOW BLOG

October 24, 2009

October 24th- POST SHOW BLOG

I’m always fascinated by these books- Ripley’s Believe it or Not- mostly because I like to see and hear about the silly (sometimes stupid) things people are doing around the world with their time. I have included a few stories that I thought were interesting. Read on my friends…..read on! Seeing is believing after all right?

Ripley’s Believe It or Not

http://www.ripleys.com/

ORLANDO, Fla. (Aug. 20, 2009) - Reviewers who have read the new book from Ripley’s Believe It or Not! agree – “Seeing is Believing” is a winner. The latest book in the bestselling series was released August 4 and the positive reviews are piling up.

Reviewers say there is something for everyone in new book from Ripley’s Believe It or Not!

What’s all the Fuss About?

Seeing Is Believing is an all-new compendium of incredible and bizarre facts, stories, interviews and features – all presented in a stunning new design. This year’s book offers access to Ripley’s new fully-integrated website featuring astounding video clips and pictures to enhance the Ripley experience.

The 256-page, oversized hard cover book has more than 500 photos and nearly 2,500 Believe It or Nots! A special 8-page gatefold section showcases a three-legged footballer and other performers from the glory days of the circus sideshow. An eye-catching foil cover with a blinking lenticular eye makes this one of the most appealing options on bookstore shelves today.

Ripley Publishing (www.ripleybooks.com) is the publishing arm of Ripley Entertainment Inc., the owner of the internationally famous trademark Ripley’s Believe It or Not! As the world authority on all that is unbelievable, the company offers up its vast archives of the strange and unusual through books, television shows, tourist attractions, motion pictures, merchandise and the worldwide syndication of its daily newspaper cartoon.

ORLANDO, Fla. – (Oct. 19, 2009) –

Worlds Largest Rubber Band Ball

Having a ball at Ripley’s Believe It or Not! has taken on a whole new meaning – the company has acquired the world’s largest rubber band ball. Standing more than 6 feet tall it weighs close to 10,000 pounds!

Record-breaking ball is more than 6 feet tall, weighs nearly five tons!

In order to move the ball from Lauderhill, Florida where it was created to the company headquarters in Orlando, Ripley’s has had to hire a crane (one at each end of the journey), a flatbed truck and a transportation team. The move is scheduled for Thursday, October 29.

The orb was created by Joel Waul, a 28-year-old clothing store worker who lives in Lauderhill, near Ft. Lauderdale.

It all started for Waul’s ball on April 10, 2004, as he watched an episode of the Ripley’s Believe It or Not! TV show on which a rubber band ball was dropped out of an airplane. He decided on the spot that he wanted to create the world’s largest rubber band ball. He began creating the ball that day with rubber bands he found around the house.

Eventually, Waul used more than 720,000 rubber bands to create the ball, which he named “Megaton.” He scoured discount stores and e-bay for rubber bands to add to his creation during the early years. As it grew, he turned to sponsors for the giant industrial rubber bands needed to stretch around the bulging ball.

ORLANDO, Fla. – (Oct. 8, 2009) –

Undies Made From Pop Cans

Railway City Brewing Company

www.railwaycitybrewing.com/

168 Cutris St., St Thomas, Ontario

Dead Elephant Ale is Available Now!

Railway City Brewing Company is proud to launch a new beer featuring the story of Jumbo and his untimely death 124 years ago today. We have just started our beer of the month whereby we brew something unique each month. Saturday, September 19th we launched Dead Elephant Ale (DEA) a 6.8% ale

Barbara Ziola – (brewer) has been wanting to create something new and exciting for a while, and now with the busy summer season beginning to provide the brewery some available capacity, now is the time to have fun. Barbara will be featuring a Beer of the Month, whereby she can develop new interesting seasonal styles of beer in small limited batches.

Al Goulding, (President) stated “initial plans for the Dead Elephant Ale was to be featured in 750ml “Jumbo” sized bottles, however with the small batch brewed, it will be available in our even larger Jumbo sized “Growlers” which are 1.9 litres of beer” I think next year we will feature a special 125^th Anniversary edition, but for now customers will be able to pick up their first Dead Elephant Ale this coming Saturday.

Dead Elephant Ale (DEA) – Tasting Notes:

A full bodied golden Pale Ale which presents with a linen white medium

density head. On the palate there are slight grassy notes which fall away

to reveal a hint of biscuit with rather pleasant grapefruit and perfume undertones. To the nose there is a mild malt aroma which accentuates the robust floral bouquet which is derived from the hops.

IBU’s 46.6%

ABV 6.8%

Dead Elephant Ale acknowledges the death of Jumbo the world famous elephant that died in September 15, 1885.

Other Guests:
Dr. Guy Grenier
Confident Coupling

www.drguy.ca

Jordan Billard and Tommy Caldwell
Launch Performance Wellness Nutrition
www.welovelaunch.com
E-mail: info@welovelaunch.com
379 Dundas St.
(519) 204-6407

Katina Kritikos
Ethos the Spa
www.ethosthespa.com
633 Richmond Street 1-800-ETHOSPA London and area (519)438-7327

Dr. Jamie and Joel Richards
Café of Life Chiropractic
www.cafeoflifelondon.com
E-mail: jamie@cafeoflifelondon.com
joel@faceoflifelondon.com
394 Oxford St. East
(519)439-5353

Jeff Robb
Turner Drug Store Ltd.
www.turnerdrugs.com
E-mail: turner@turnerdrugs.com
52 Grand Avenue at Carfrae Crescent,
Tel: 1 (800) 566-8482

NEXT WEEK on the show- it’s our Halloween Show! We will talk with real life ghost trackers!!! The Paranormal Knights of London have been conducting paranormal research in London and the surrounding area for more than a year now. Their team investigates locations believed to be haunted using the skills of their medium, James Loro. They also use digital video, photo, and voice recording devices to capture paranormal activity such as orbs, electronic voice phenomena . James and the team will be in the studio- call us live if you have any questions for them! 643-2222.

These guys have investigated many haunted locations, including the Donnelly cemetery in Lucan, the Old English Cemetery in St. Thomas, and many private residences in London. They have also conducted investigations in historical London locations that remain unnamed upon client request.

Ripley’s Believe It or Not!, well-known for its unbelievable exhibits, has added something new to its archives – a collection of risqué, provocative undergarments described by their Boston creator as “Trashy Lingerie.”

Ripley’s acquires lingerie art made from used soda cans

Made out of soft drink cans, Ripley has acquired a total of 10 pieces of the lingerie art that look more like they belong in Lady Gaga’s wardrobe than in Ripley’s eclectic collection of oddities. The artist, Ingrid Goldbloom, collected her first cans from a beach trip and developed the idea to weave them together, creating bustiers, garters and under garments that would make any blacksmith blush.

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October 17th- POST SHOW BLOG

October 17, 2009

Lost in the corn maze!

October 17th POST SHOW BLOG

Battle of The Blades
Hey everyone- have you checked out CBC’s Battle of the Blades? It’s like my favorite movie “The Cutting Edge” only….it’s for real! If you can get past the ‘cheese’ factor and watching Don Cherry as a judge (sorry, not a fan), it’s quite enjoyable! Here is the website link- check it out! http://www.cbc.ca/battle/pairs.php
And Stay tuned- I’m planning to get of these skaters and judges on the show to talk live in the next couple of weeks!

My Guests and Their Blogs!

Beth Sutherland
Empowerment
Coach
519-474-0244
(Direct Line)
http://www.bethsutherland.com
http://www.mind-over-weight.com
beth@bethsutherland.com

Beth Sutherland

As an empowerment coach I believe in providing the tools to teach people how to be
aware of their thoughts and retrain those thoughts to work for them not against them. Using emotions as the indicator and awareness as the tool, to release and replace the thoughts and therefore change your emotions.

Here are seven small steps to easily change the way you are feeling. This whole exercise could be done inless than five minutes and is more important than any other thing you can do TODAY!

Step one…
Realizing we have 60,000 to 100,000 thoughts a day, and most of us have the same thoughts we had yesterday – STOP and listen to one, or two or three of those thoughts. (Be AWARE vs. just letting the thoughts happen). Not every thought, that would be too time consuming, but ‘listen’ to the
feelings those thoughts represent as a whole. How much of your day are you feeling negative? How much of the day are you optimistic and hopeful. How much of your day is a repeat of yesterday?

Step two….
Realizing that negative emotion pulls you down (and you know this). Examine one of those
thoughts that have caused you to be pulled downward, or feel negative. What thought did you get? (Being Aware of the thoughts that make you feel ‘bad’ will allow you to feel ‘better’). Take that thought and write it down in the middle of your page.

Step three
Realizing now that that negative thought creates low vibration feelings within you – our goal is to lift that feeling by thinking a little differently. A little differently will achieve this goal. I.e.: if the thought was I’m fat OR,
I’m broke OR, I’m lonely – think of one thing, that will make you feel just a little bit better (not fabulous –
just a little better). As…I look forward to the day that I don’t feel fat, or I look forward to the day that I
look in the mirror and see thin. You haven’t become thin, but you are moving your thoughts in the
direction of allowing this experience in to happen.

Thoughts like, “I look forward to the day that I don’t even have to think about money when I want to go somewhere or want to do something, or buy something.” You haven’t become rich, but your thoughts are moving in that direction vs. the opposite feeling of lack.

Thinking about: “Won’t it be nice when I have someone to share this experience? Or I look forward to the
day that being by myself is a fun thing!” Giving yourself the feeling of hope, optimism, or ‘what if..’ are
higher vibration emotions than what you had been offering.

Step four…

On that piece of paper with your thought in the middle – state the opposite of what you
have written down. If it was I’m Fat – write My New Body. I’m Broke would change to – I’m Wealthy Now. I’m lonely would change to – My New Partner. Draw a circle around the new title in the middle and draw ‘spokes’ coming out of that circle.

Step five…

Write thoughts that make you think/feel optimist of this new idea. Focus on positive thoughts, and how you could achieve this new idea. Write those thoughts on the spokes on your drawing. Keep writing more and more new ideas down. They don’t have to be done now, just a possible new thought pattern. I.e.: I love my thin, muscular legs. I love being able to purchase the things that make me smile, or it’s
great to travel. My New Mate is understanding and enjoys my company. He or she respects me, etc. This is meant to be fun, not serious.

Step six…

Spend 68 seconds on each of the things you wrote down on the spokes and picture what it would be like if that were true. Run a movie in your head about how you would feel if it were true. Make a movie in your mind about it. You are the writer, director and producer and in charge of the ending. Make it a happy one, laugh and enjoy the process. Have fun with it!

Step Seven….

Now, notice how you feel. Are your emotions elevated? Let’s hope so,
if not, keep practicing. Your emotions are the indicator of what signals you are sending out and therefore
attracting. Higher vibration feelings (the good ones) attract what you want. The negative feelings attract what you don’t want (and literally repeal the exact thing you are wanting!).

Michelle Murphy-Bukala
Supervisor of Business Operations
J. & T. Murphy Limited (Murphy Bus Lines)
519-660-8200

School Bus Safety week is a perfect time to remind motorists of the importance to watch for School Buses and stop for the flashing red lights and stop arm. Motorists can be fined up to $2000.00 dollars for failing to stop. As well our Local School Bus Operators and School Boards have created 3 new Radio Public Service Announcements. These hard-hitting dramatizations are to remind motorists of the implications and possible injuries to a child should they fail to obey the school bus lights and stop arm. Students, Caregivers, and Motorists can all work together to keep our precious cargo safe! ‘Think of Us On the Bus!”

At My Best Program
What is At My Best™?

At My Best™is a Free comprehensive curriculum-supported toolkit for children in Grades Kindergarten to Grade 3 to promote and develop children’s overall wellness. At My Best™combines physical activity, healthy eating and emotional well-being and aims to support children’s optimal physical and emotional development by inspiring and motivating them to make healthier choices today, and develop lifelong healthy habits. Developed by Physical & Health Education Canada (formerly CAHPERD), with generous support from AstraZeneca Canada, At My Best™offers curriculum-based lesson plans along with numerous teaching resources, including classroom posters, task cards, blackline masters, music CD, storybook and take-home materials. The goals of the At My Best™toolkit are to: Help build student awareness of their self and their emotions; Help students see connections between physical activity, healthy eating and emotional well-being; Support the delivery of quality Health and Physical Education programs; Provide an opportunity for daily physical activity (DPA); Provide opportunities to build connections with parents and communities with a focus on healthy living; Provide cross-curricular learning opportunities, particularly supporting the development of literacy and numeracy skills; and Support character education and the development of life skills.

The Corn Maze!

Good family fun! Wear rubber boots if you are planning to bring the family- and dress for the colder weather. It took us over an hour to find our way out!!!

Other Guests:

Jordan Billard and Tommy Caldwell
Launch Performance Wellness Nutrition
www.welovelaunch.com
E-mail: info@welovelaunch.com
379 Dundas St.
(519) 204-6407

Katina Kritikos
Ethos the Spa
www.ethosthespa.com
633 Richmond Street 1-800-ETHOSPA London and area (519)438-7327

Dr. Jamie and Joel Richards
Café of Life Chiropractic
www.cafeoflifelondon.com
E-mail: jamie@cafeoflifelondon.com
joel@faceoflifelondon.com
394 Oxford St. East
(519)439-5353

Jeff Robb
Turner Drug Store Ltd.
www.turnerdrugs.com
E-mail: turner@turnerdrugs.com
52 Grand Avenue at Carfrae Crescent,
Tel: 1 (800) 566-8482

NEXT WEEK on the show we talk about being a confident couple with Dr. Guy Grenier! And we talk about the new Ripley’s Believe it or Not Book- “Seeing is Believing” We’ll hear some of the Canadian stories from the book- including an interview with an artist who uses road kill as an inspiration for her art work. And we’ll talk with the St. Thomas brewery about their elephant ale.

Don’t forget the join the Facebook page under “Saturday Mornings with Cheryl Weedmark” and follow me on Twitter for the latest guest updates and contest details!

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October 10th- POST SHOW BLOG

October 10, 2009

October 10th- POST SHOW BLOG

Paul Van der Werf

Mt Green Workplace

www.mygreenworkplace.ca

Paul van der Werf, My Green Workplace

Although you might not think it at first glance local organizations such as Habitat for Humanity have a positive impact on the environment. Their environmental efforts are so neatly married with their efforts to redress social and economic circumstance that they have only latterly begun to realize and understand the power of fully closing this loop.

My green workplace www.mygreenworkplace.ca is pleased to volunteer with Habitat for Humanity http://www.habitat.london.on.ca/ and help it formalize its environmental efforts through the preparation a Sustainability Plan for its various activities.

On another note 19-25 October is Waste Reduction Week. As a society we have so much that we have to have a week every year to remind ourselves not to be so wasteful. This is a week to think about all the things you can do, whether at home, at school, at play and yes even at work to reduce your waste generation. If you want to find ways to reduce your environmental impact you can do so by reducing your consumption. My waste reduction week booklet, which is a free download, gives you some ideas and tips on how to do this.

http://www.mygreenworkplace.ca/pdf/2cg_WasteBooklet_MGW_Web-1.pdf,

WASTE REDUCTION WEEK- Oct. 19-25th

HERE IS YOUR WASTE REDUCTION WEEK BOOKLET

MONDAY – WORK

There are lots of opportunities to reduce waste

at the work-place. This includes reducing or re-using

manufacturing waste but also the recycling of office

and cafeteria wastes.

• Conduct a waste assessment or audit and develop

reduction strategies.

• Set up a green team of diverse staff who will investigate, document and motivate change in your business. Your green

team should develop a waste reduction policy outlining the

direction and specific commitment for improvements.

• Maximize recycling of manufacturing wastes (e.g. metals, wood etc).

• Set up a green procurement policy that looks for and buys

recycled materials where practical.

• Cut down on paper use by networking computers and

sharing files electronically. Use e-mail and voice-mail.

• Buy paper products with post-consumer recycled content.

Do double-sided photocopying and encourage staff to

use one-sided paper for scrap paper notepads.

• Recycle office paper, cardboard, beverage containers

and other recyclables.

• Recycle laser printer toner cartridges and copier

machine developer.

IT’S WASTE REDUCTION WEEK!

There are lots of things we can do

TUESDAY – HOUSE & HOME

We spend a large part of our day at home. Small changes

to reduce household consumption and improve efficiency

can really impact our daily waste. Here are some things

you can do at home to reduce, reuse and recycle waste:

• Use your Blue box to the fullest. This presents a great

opportunity to recycle.

• Put your leaf and yard wastes at the curb or take it to a depot.

Remember to save some leaves for your backyard composter.

• Start back-yard composting – it cuts down on household waste

by as much as one-third! Composting produces a valuable

nutrient-rich product called compost that is great for your

garden and lawn. Even people in apartments can compost

using compact vermi-culture containers.

• Replace disposable items with reusable ones. For example,

buy a reusable coffee filter; replace disposable batteries with

rechargeable ones; use cloth towels instead of paper.

• Before you throw it away, think of how you can reuse it! Egg

cartons, foil plates, popsicle sticks, yogurt cups, and paper towel

rolls make great craft items for schools and daycares. If you sew,

use old jeans or curtains to make sturdy reusable shopping bags.

• Make a “no flyer” sign to reduce junk mail delivery, cancel the

newspaper while you’re on holidays and recycle all paper products.

• Take your hazardous materials (e.g. paint, batteries) to the W 12-A

landfill for recycling (check the City’s waste calendar for details).

WEDNESDAY – SCHOOL

Did you know a lunch packed with reusable items is

typically 45% less expensive and contains 90% less waste

than a lunch packed with single use items? School is the

perfect place to practice waste reduction. Run your own

composting or recycling programs. The lessons children

learn in school can become lifetime habits. Below are

some activities for teachers and students;

• Hold a “waste-free” lunch day, week or month! Encourage

students to pack their lunches in a reusable bag or lunch box,

use resealable containers for sandwiches or snacks, a thermos

for drinks and a cloth napkin and reusable utensils.

• Involve the whole school in a competition measuring each class’s waste,

hold a secret tally and announce the winning class at an assembly.

• Recycle paper and beverage containers.

• Vermicomposting is a great way to compost indoors – using Red

Wiggler worms. These critters eat and excrete their own weight in

left-over lunch scraps every day! You can feed your worms

vegetables and fruit, coffee grounds, tea bags and egg shells.

• Students can research a product’s lifecycle to discover the amount

of natural resources needed to design, produce, deliver and

dispose of commercial goods. Students can pick an item like

a car, T-shirt, banana, running shoes, etc. and then consider:

1. What kind of equipment is required to grow

or extract the raw resources?

2. What kind of fuel is required to extract, process,

manufacture and transport the resources?

3. How might some of these environmental impacts be avoided?

• Crayon Recycling Program – Gather up old and broken crayons and

ship them to: LAF Lines Ltd., 16830 Edgewood Avenue, Wayzata,

Minnesota, USA 55391. For every pound of crayons received, you

will receive one “Crazy Crayon” back

THURSDAY – SHOPPING

Smart shopping is an important way to reduce waste.

Shoppers have the power to prevent waste before it

begins. Some shopping tips:

• For every item you buy, think of how you will consume it,

store it, maintain it or dispose of it. Buy only what you need.

• Only keep things you enjoy or use regularly. Give unused or

unwanted items to a second-hand store or charity.

• Buy products, not packaging. You’ll save money and energy.

In the produce section, you can pay up to 45% more for food

packaged on a shrink-wrapped plastic tray and you’ll be paying

twice – first for the cost of the product, then to dispose of it!

• Buy bulk – it reduces packaging and costs less. Buy only

what you need and consider splitting extra-large items

with friends and family.

• Buy local – transportation consumes huge amounts

of fossil fuels and adds to greenhouse gas emissions.

• Buy recycled – take note of the percentage of recycled content

that is “post-consumer”. Post-consumer recycled products (as

opposed to post industrial) are in fact, “more recycled” because

individuals have already used them.

FRIDAY – COMMUNITY

You can reach out to your community during Waste

Reduction Week and all year round. Here’s how:

• Support local environmental groups and local

environmental initiatives.

• Join a local environmental group such as the Thames Region

Ecological Association and help promote environmental

awareness. See www.trea.ca for details.

• Support local groups such as London Composts that link

the benefits of compost-use with food production and

helping the London Food Bank.

• Participate in community events such as London’s Clean

and Green Day and the London Cares Foodbank Drive

(combined with Blue Box collection).

• Distribute or organize a community litter clean-up and separate

the litter into recyclable and non-recyclable components.

• Become an environmental citizen. Take responsibility for the health

of your community in two ways: learning and acting. Get involved

in education and decision-making around environmental issues.

• Have a garage sale, swap or sale of used sporting goods, books.

Lilly Home and Design

www.lillyhomeanddesign.com

The story of Lilly began with a simple idea – create an inspiring studio where people can come and experience the design possibilities for their unique spaces.

We believe an individual’s home and environment has a significant impact on their happiness and how they feel about themselves. Knowing this, we were certain we could make a difference in our clients’ lives by helping them to create a home or space that achieves their aspirations and gives them happiness.

As a team, our style inspiration is found in nature – the beauty and peacefulness of the water, the sky and the earth. These design elements are calming, yet elegant; edgy and fun; gorgeous, yet time worn; cozy and sophisticated at the same time; and, always enduring.

At Lilly, we embrace quality, awesome service, and a commitment to eco-friendly outcomes and North American production, whenever possible. We made a choice to develop partnerships with companies and craftspeople who believe in the same values. So, our products are of the highest level of craftsmanship, style and are often one-of-a-kind.

National School Safety Week is October 17th – 23^rd

The Henkel Hook Campaign

Mike Neuts

Becky Regier

Change Agent

c: 519.777.3875

f: 519.473.4577

becky@henkelhook.com

www.henkelhook.com

Please join us October 20th from 5:00 pm to 7:00 pm at South Collegiate Institute, 371 Tecumseh Ave, to learn more about the issues and help us celebrate agents of change in our community…

Mike Neuts from the Make Children Better Now foundation, through his keynote presentation, will be advocating for youth, by speaking out against bulllying”.
Constable Choja from London Police Services, represtenting The YMCA Children’s Safety Village, will be speaking about “safety in schools”.
Tracy Harvie, a former school council chair, will be discussing “school safety from a parent’s perspective”.
Becky Regier from Henkel Diversified will describe how she became a change agent and developed the Safety Hook.
Steve Cordes, the Executive Director of Youth Opportunities Unlimited, will be on hand focusing on the importance of having our youth “developing, participating in and supporting community alliances”.

All are welcome!

MY GUESTS:

OMAC Mortgages

www.omac-mortgages.com

“Flipping Houses for Canadian Dummies”

Camilla Cornell

www.dummies.com

Jordan Billard and Tommy Caldwell

Launch Performance Wellness Nutrition

www.welovelaunch.com

E-mail: info@welovelaunch.com

379 Dundas St.

(519) 204-6407

Katina Kritikos

Ethos the Spa

www.ethosthespa.com

633 Richmond Street
1-800-ETHOSPA
London and area (519)438-7327

Dr. Jamie Richards

Café of Life Chiropractic

www.cafeoflifelondon.com

E-mail: jamie@cafeoflifelondon.con

394 Oxford St. East

(519)439-5353

Jeff Robb

Turner Drug Store Ltd.

www.turnerdrugs.com

E-mail: turner@turnerdrugs.com

52 Grand Avenue at Carfrae Crescent,

Tel: 1 (800) 566-8482

Lisa Fisher
Fisher and Company
www.fisherandcompany.ca
515 Richmond Street, Richmond Row
London, ON N6A 5N4
PH: 519.672.0073
Store Hours:
Monday to Wednesday 10-6
Thursday 10-8
Friday 10-6
Saturday 10-5
Sunday 12-4

NEXT WEEK on the show…AM 980’s the Big Cat Devon Peacock will be here to talk about the sports world- but specifically the pressure that is put on young athletes at all levels of play. We will learn more about the “At My Best” program and find out how it’s encouraging kinds to be themselves. And we will talk about the secrets to losing weight just by changing your thought patterns. Beth Sutherland will explain how we can drop pounds and inches just by sifting our focus when it comes to food. We will kick off School Bus Safety week!

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October 3rd- POST SHOW BLOG

October 3, 2009

What is a Life Coach?

Steps to Happiness

Mentors

Pat Mussieux

www.steps2happiness.com

A SIMPLE RECIPE FOR LIVING A HAPPY LIFE!

EACH DAY, TAKE:

30 minutes of exercise

A minimum of 3 healthy food choices (chocolate IS included!)

One conversation with a good friend (minimum)

10 hugs

3 major items completed on your To Do list

10 minutes of quiet, reflective time for self

One good belly laugh

A 15-minute nap, if you can fit it in

A random act of kindness (big or small)

A dose of learning of some kind

And wrap it all up with a list of 5 things for which you are grateful in life!

Pat Mussieux, Creator

“The 10 Steps2Happiness Home Study System”

To learn more, visit www.steps2happiness.com …..because life is short!

A Life Coach helps you find focus, identify your goals, track your progress, and stay motivated along the way. Are You Ready to Make THIS Year Your Best Ever?

Would You Like to Learn How to Reach Your Goals (Make More Money, Have More Time Off, etc.) in the Shortest, Most Direct Routes Possible? Does Working Less Hours and Playing More Appeal To You? Do You Feel Like You Know What to Do But You Aren’t Moving Forward? Maybe this sounds familiar to you?

You know you have the ability and the knowledge to be happier…but you’ve never been able to hit that goal. You’re constantly feeling overwhelmed, stressed and burned out.

You have a constant stream of new ideas but somehow none of them ever lead you to the exact outcome you want. You’re always busy, but somehow you never seem to be any happier. I know what it’s like to struggle with these issues. I struggled myself.

It didn’t take long once I made the decision ‘to make a commitment to be happy’ that I was able to apply some of the ’10 steps to happiness’ and begin to experience real joy again!

If you’re ready to experience that kind of transformation in your own life, then I invite you to explore one of my three coaching programs.

In every coaching program, you will learn:

How to master the Steps2Happiness formula™ that is the foundation for a joyful and happy life. Simple steps to be the leader vs. the doer (so you can attract more happiness in your day. Easy strategies to leverage your time, your money and your precious resources (your energy, being one of them)! Tools to help you focus, prioritize and plan your life so you can get there faster and with less hassles, problems or even outright collapses. A simple technique to yank you out of overwhelm, procrastination, anxiety or fear and put you back on the fast track to happiness.

About Mole Mapping

Medpoint Health Care Centre

www.medpoint.ca

Mole Mapping

Alex Hanham

Pigmented lesions can be found on the skin of almost all adults. Some people have only a few lesions, while others have too many to count. In most cases, these lesions are classified as benign nevi or keratoses. Over time, however, these lesions may change into dysplastic nevi or even melanoma.

The incidence of skin cancer is increasing at an alarming rate. The most reliable statistics estimate that there were approximately 800,000 Americans newly diagnosed with skin cancer in 1995. This includes basal cell carcinoma, squamous cell carcinoma, and malignant melanoma.

Particularly lethal are the malignant melanomas. With the incidence of skin cancer nearly doubling in the last decade, more than 34,000 people develop melanoma every year, and over 7,000 die from it. Malignant melanoma is the leading cause of death from diseases of the skin.

The most effective method of attacking malignant melanoma is by diagnosing it at an early stage of its development, when prognosis for cure by surgical removal is excellent. The key to early detection is to monitor moles for any change in size, shape or color.

Mole mapping provides a baseline reference for tracking moles. During a mole mapping session, the entire surface of a patient’s skin is documented photographically. By referring to these photos during skin self-exams or office visits, patients and physicians are better able to determine when a change has occurred in any mole on the body. Such a suspicious mole may then be monitored more closely or, if necessary, removed.

Molemap.com recommends that all high-risk skin cancer patients consult with their physicians regarding the benefits of mole mapping. Those at high risk include fair-skinned individuals, those with a great number of moles and anyone with a personal or family history of skin cancer.

Custom Airbrush Tan

Dina Mansour

Hollywood Tan London

www.hollywoodtanlondon.com

519.649.0385
1.877.TAN4FUN (8264386)

1021 Wonderland Road South
London, Ontario

Dina Mansour- Owner

This service is another 100% UV-Free tanning option and is perfect for any special occasion, such as weddings, proms, parties and more. Clients will experience instant results from our bronzed enriched solution. Our certified air brush technician will delicately apply a detailed and even tan by hand.

Choose from our three customized options for an instant bronzed and star-worthy tan that will last anywhere from 5 to 7 days:

Option 1 – The Superstar
Get ready for your close-up! Our technician will give you a picture perfect Custom Airbrush Spray Tan with detailed attention to your face, neck, upper chest and arms.

Option 2 – The Rockstar
This full leg Custom Airbrush Spray Tan application will have you ready to strut like a rock star.

Option 3 – The A-Lister
This application includes a star-worthy full body Custom Airbrush Spray Tan. Treat yourself to a single application or purchase in multiples to save you more.

BEFORE the air brush tan

AFTER the air brush

MY GUESTS:

Jordan Billard and Tommy Caldwell

Launch Performance Wellness Nutrition

www.welovelaunch.com

E-mail: info@welovelaunch.com

379 Dundas St.

(519) 204-6407

Katina Kritikos

Ethos the Spa

www.ethosthespa.com

633 Richmond Street
1-800-ETHOSPA
London and area (519)438-7327

Dr. Jamie Richards

Café of Life Chiropractic

www.cafeoflifelondon.com

E-mail: jamie@cafeoflifelondon.con

394 Oxford St. East

(519)439-5353

Jeff Robb

Turner Drug Store Ltd.

www.turnerdrugs.com

E-mail: turner@turnerdrugs.com

52 Grand Avenue at Carfrae Crescent,

Tel: 1 (800) 566-8482

Lisa Fisher
Fisher and Company
www.fisherandcompany.ca
515 Richmond Street, Richmond Row
London, ON N6A 5N4
PH: 519.672.0073
Store Hours:
Monday to Wednesday 10-6
Thursday 10-8
Friday 10-6
Saturday 10-5
Sunday 12-4

NEXT WEEK on the show- it’s our ‘Home Sweet Home’ edition. We will talk about flipping houses with the author of Flipping Houses for Canadian Dummies. We will look at the types of renovations that are pretty much a guarantee to increase the value of the home and make you money. Also on our home edition- Lilly Home and Design in London will explain how we can make our homes look like the homes in the magazines- doesn’t cost a lot of money and it ca be done pretty quickly! OMAC mortgages will answer your mortgage questions….a great time to think about making changes with your mortgage. And Habitat for Humanity is going green- we will look at how this organization is making changes to become more environmentally friendly.

Posted in Uncategorized | Leave a Comment »

SEPTEMBER 26th- POST SHOW BLOG!

September 26, 2009

Sandra Poolton

Music for Young Children

www.MYC.com

Why your child should study music

Exposure to music makes children smarter.
Children who take piano lessons are able to learn complex math problems earlier than those who’ve had no musical training.
Adults who studied music before the age of 12 had better memories for words than those who did not. – researchers at the Chinese University of Hong Kong
Significantly more of the brain is used during music making than previously thought. – Dr. Lawrence Parsons of the University of Texas – San Antonio
Rhythmic movement plays a critical role in the reading process – the ability to keep a steady beat – simply clapping hands rhythmically – figures prominently in cognitive development. – Phyllis Weikart the University of Michigan
Music training, specifically piano instruction, is far superior to computer instruction in dramatically enhancing children’s abstract reasoning skills necessary for learning math and science. – psychologist Dr. Frances Rauscher of the University of Wisconsin
Preschoolers have lots to gain from listening to music because it encourages movement. – Dr. Rosalie Pratt, Brigham Young University

MYC builds a solid foundation of understanding and enjoyment of music. Singing together creates a special bond. Keyboard playing and rhythm ensembles nurture team skills. Creative movement develops individual expressiveness. Music reading and theory are reinforced with group activities and with colorful, hands-on materials. Composing integrates aural and written skills and gives children a sense of ownership.

Why your child should begin with MYC

Because it’s fun!! (In addition to being of superior quality, very comprehensive, confidence building and a wonderful way to begin the study of music.)
Because the child and parent bond as a “music team” during lessons and that carries on at home during daily practice and other family activities.
Because this program provides so much musicianship training to young children that it’s got to be seen and heard to be believed!!
Because a 66% student return rate and a 90% teacher return rate make a statement about the outstanding quality of the program.
Because 24,000 happy students a year can’t be wrong!!

Brain Cooperation in Composition

Scientists have devised a technique that reveals the extent to which different regions of the brain cooperate during musical activities such as listening and composing. Patterns of cooperative function have been found and these patterns can be different when the same person uses different listening strategies. When one person is listening to the pattern and structure in Mozart and then listens to the sound patterns in Schoenberg, his brain waves show differences in their pattern of cooperativity. The amount of brain coherence increases greatly during composition, relative to listening.

The Composition component of MYC allows children to explore creativity, while being given a foundation on which to build. The students are immersed in musical singing and playing and movement and then guided with suggestions as to the structure that is found in many classical compositions. Children are fulfilled with their own creations – some being very analytical first, followed by creativity, while others create first and then become more cognitive. The composition component of MYC enhances the listening component and the theoretical aspects of MYC, as well as the enhancement of self-esteem as the children are delighted with their accomplishments.

Dr. Gabriel Lacombe

www.lacombesleepdentistry.com

Patient Anxiety Test

If you had to go to the dentist tomorrow, how would you feel about it?

I would look forward to it as a reasonably enjoyable experience.
I wouldn’t care one way or the other.
I would be little uneasy about it.
I would be afraid that it would be unpleasant and painful.
I would be very frightened of what the dentist might do.

When you are waiting in the dentist’s office for your turn in the chair, how do you feel?

Relaxed.
A little uneasy.
Tense.
Anxious.
So anxious that I sometimes break out in a sweat or almost feel physically sick.

When you are in the dentist’s chair waiting to get an injection or while the dentist gets his drill ready to begin working on your teeth, how do you feel?

Relaxed.
A little uneasy.
Tense.
Anxious.
So anxious that I sometimes break out in a sweat or almost feel physically sick.

You are in the dentist’s chair to have your teeth cleaned. While you are waiting for the dentist to get out the instruments used to scrape your teeth around the gums, how do you feel?

Relaxed.
A little uneasy.
Tense.
Anxious.
So anxious that I sometimes break out in a sweat or almost feel physically sick.

Dee Brun

Cocktail Diva

http://www.cocktaildeeva.com/

X- Marks the Spot…MARTINI with a twist of just a little to the left!!

1.5 oz Xrated infusion Liq

1 oz Vodka

2 oz white grape juice

2 oz lemonade

1 oz pineapple juice

Muddle fresh raspberries and add to shaker with all ingredients and ice. Garnish with fresh raspberries and top with a splash soda 4 bubbles..

More info on Dee’s appearance at the Home Show…

http://www.cocktaildeeva.com/Events.html

The Toronto Fall Home Show site…

http://www.fallhomeshow.com

Dr. Joel Richards

Café of Life Chiropractic

www.cafeoflifelondon.com

E-mail: joel@cafeoflifelondon.con

394 Oxford St. East

(519)439-5353

Ear Infections: Can Chiropractic Help?

Ear infections (otitis media) are the most common cause of pediatric visits and subsequent antibiotic use during the first two years of a child’s life. Presently, the use of antibiotic therapy for treatment of otitis media has become quite controversial. Some research shows that antibiotic treatment of otitis media is no more effective than a placebo and may also can increase the risk of reoccurrence (Cantekin, 1994). This is due to the majority of ear infections being viral not bacterial in nature.

Regardless of which type of microorganism is involved, one thing is usually true. For an infection to occur, the body’s immune system must be impaired. Due to the intimate relationship between the nerve system and the immune system, a Chiropractic check up for Vertebral Subluxations is a healthy step for all children and adults.

A Subluxation is a misalignment in the spine that alters function of the nerve system and the tissues it operates. A study found that 93 percent of all episodes of otitis media improved with chiropractic care. Seventy-five percent of the cases improved in 10 days or less, and 43 percent with only one or two adjustments (Froehle, 1996). Chiropractic is not a treatment for otitis media, but a method of increasing health in the body.

To schedule a spine and nerve system examination at Cafe of Life Chiropractic Studio, call 519.439.5353 or go to www.cafeoflifelondon.com.

MY GUESTS:

Craig Muise & Gerald Weatley

Rhythm Program

Halifax, Nova Scotia

Jordan Billard and Tommy Caldwell

Launch Performance Wellness Nutrition

www.welovelaunch.com

E-mail: info@welovelaunch.com

379 Dundas St.

(519) 204-6407

Katina Kritikos

Ethos the Spa

www.ethosthespa.com

633 Richmond Street
1-800-ETHOSPA
London and area (519)438-7327

Lisa Fisher

Fisher and Company

www.fisherandcompany.ca

515 Richmond Street, Richmond Row
London, ON N6A 5N4
PH: 519.672.0073
Store Hours:
Monday to Wednesday 10-6
Thursday 10-8
Friday 10-6
Saturday 10-5

Sunday 12-4

Jeff Robb

Turner Drug Store Ltd.

www.turnerdrugs.com

E-mail: turner@turnerdrugs.com

52 Grand Avenue at Carfrae Crescent,

Tel: 1 (800) 566-8482

NEXT WEEK:

10 steps that you can take to add more happiness to your life; we will learn about a new service in Canada called Mole Mapping and how it helps to detect skin cancer. Medpoint offers this service in London!

Also next week-we will talk about UV free options to having that natural glow all year round and environment Canada talks about the summer that wasn’t plus predicts what’s ahead this winter!

Plenty of free stuff to giveaway as well!

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SEPTEMBER 19th- POST SHOW BLOG

September 19, 2009

My Guests:

Adwoa K. Buahene, M.A.

Managing Partner

n-gen People Performance Inc.

the next generation of people performance

www.ngenperformance.com

Office: 416-362-7564

Toll-free: 1-877-362-7564

Cell: 647-224-1377

Loyalty Unplugged:
How to Get, Keep & Grow All Four Generations

Loyalty is dead, or is it? In Loyalty Unplugged: How to Get, Keep & Grow All Four Generations, Giselle Kovary and Adwoa K. Buahene definitively answer this question. We reframe the concept of loyalty against the design and execution of people strategies. We suggest that the goal of people leaders should be to create employee engagement not loyalty. The four generations in the workplace – Traditionalist, Baby Boomer, Gen X and Gen Y – demonstrate different workplace behaviours because of their unique identities. Leaders must maximize those behaviours while managing the generational differences in the workplace to create an engaged workforce.

Loyalty Unplugged clarifies how to get, keep, and grow your human capital by responding to the identities of different generations in the workplace. The book outlines what your organization must do to build an engaged workforce. It shows leaders how to demonstrate the characteristics of organizational engagement.

This book from n-gen is based on more than three years of research and client work. It is a comprehensive reference guide for all leaders responsible for getting, keeping, and growing high-performance employees. It tackles the why, what, and how to, within recruitment, orientation, total rewards programs, employee brand promises, career- pathing, learning and development, mentoring, performance management, succession planning and management practices.

Please contact us if you would like alternative ordering options.

Toll-free: 1-877-362-7564 ext. 3
Local: 416-362-7564 ext. 3
E-mail: LoyaltyUnplugged@ngenperformance.com

London Employment Help Centre

Executive Director

(519) 439-0501

About Us

We are a community, non-profit, charitable organization serving London and surrounding area since 1983. Our Agency offers a supportive, professional environment and provides employment assistance with effective job search techniques, career advice, and placement opportunities.

London Employment Help Centre Profile

Why?

Established in response to Union needs as a result of the early 1980’s recession when large numbers of workers were downsized in various sectors. A gap was identified in available services for people looking for work. There were few places offering assistance that included all steps of the job search process, as well as assistance with Employment Insurance forms and appeals.

Foundations

The London Employment Help Centre (LEHC) is a community non-profit charitable organization that has been serving London and area since 1983. LEHC offers an inspiring professional environment to support employment assistance involving effective job search techniques, carreer guidance and placement opportunities.

Contact Info

For more information call:  519-439-0501
or fax:  519-673-4100
or email:   info@lehc.ca
or drop in at:  114 Dundas Street, Main Floor, London, Ontario, Canada     N6A 1G1

We serve individuals from the London and surrounding area.

Allison Graham

Elevate Seminars & Strategic Development
305-611 Wonderland Rd. N. London, ON, N6H 5N7.
519-851-9275 agraham@elevatebiz.ca

www.elevatebiz.ca

About Elevate

Allison Graham created Elevate Seminars + Strategic Development to help business professionals get over the fear and anxiety surrounding “business networking.”

Through extensive research and by drawing from her personal experiences in the media, politics, business and charitable sectors, Allison has identified best practices that define the difference between those who excel in the “get-connected” department and those who don’t.

Through keynotes, customized workshops, and one-on-one executive coaching Allison helps businesses generate more revenue by teaching individuals how to:

effortlessly work a room and establish rapport with new contacts
surround themselves with the right people to excel in their professional lives
tap into the world’s greatest resource – people

Not everyone is a natural-born networker but everyone has the potential to become an expert business networker. Elevate will teach you how. We will show you how to elevate your influence, your business and yourself.

This book is a down-to-earth, practical MUST READ guide to raise your company’s profile and generate revenue. The information will help you to elevate your influence, your business, and yourself by building your own ultimate network!

Everything you need to know about proper business networking from defining the concept, developing the ‘Business of YOU,’ learning the fundamentals, and implementing proven strategies, is packed into its pages.

LOLA Fest

www.lolafest.com

Saturday, September 19: LOLA Line up

Rogers Main Stage:

UWO Percussion Ensemble & The Collaborative Piano Ensemble 1:00 – 2:00
Canaille: 2:45 – 3:30
Elfin Saddle: 4:15 – 5:00
Polar Bear: 6:00 – 7:00
Final Fantasy: 8:00 – 9:00
NOMO: 10:00 – 11:00

Heineken TransMedia Stage:

Jesse Stewart: 2:00 – 2:45
Leafcutter John: 3:30 – 4:15
Thinkbox: 5:00 – 6:00
Growing: 7:00 – 8:00
Tim Hecker: 9:00 – 10:00

Call The Office:

10:00pm – 2:00am
Jonathon Coe
Rod Skimmins
Makeshift

OTHER GUESTS:

Medium Angie Aristone

(519) 472-1389

Jordan Billard and Tommy Caldwell

Launch Performance Wellness Nutrition

www.welovelaunch.com

E-mail: info@welovelaunch.com

379 Dundas St.

(519) 204-6407

Katina Kritikos

Ethos the Spa

www.ethosthespa.com

633 Richmond Street
1-800-ETHOSPA
London and area (519)438-7327

Dr. Joel Richards

Café of Life Chiropractic

www.cafeoflifelondon.com

E-mail: joel@cafeoflifelondon.con

394 Oxford St. East

(519)439-5353

Jeff Robb

Turner Drug Store Ltd.

www.turnerdrugs.com

E-mail: turner@turnerdrugs.com

52 Grand Avenue at Carfrae Crescent,

Tel: 1 (800) 566-8482

Lisa Fisher

Fisher and Company

www.fisherandcompany.ca

515 Richmond Street, Richmond Row
London, ON N6A 5N4
PH: 519.672.0073
Store Hours:
Monday to Wednesday 10-6
Thursday 10-8
Friday 10-6
Saturday 10-5

Sunday 12-4

NEXT WEEK:

We will be talking a lot about music! We will learn more about how Canadian DJ’s are teaching teens about self esteem and at the same time the basics when it comes to mixing and scratching.

Did you know that exposure to music makes children smarter? And children who take piano lessons are able to learn complex math problems earlier than those who’ve had no musical training. We are going to talk about the Music for Young Children program next week too.

Something else that you may be hearing more about lately is something called Sleep Dentistry. We are going to find out what this is all about and why feeling anxious before a dentist appointment could be a thing of the past! Tune in Saturday September 26^th from 7-9am!

Check us out on Facebook and follow us on Twitter!

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September 12th -POST SHOW BLOG

September 11, 2009

MY GUESTS:

The Pillar Story

Share. Inspire. Recognize

Pillar Community Innovation Awards 2009

Congratulation to the Finalists

Nicole St. John

Program & Event Coordinator

Pillar Nonprofit Network

events@pillarnonprofit.ca

251 Dundas Street (Central Library, 2nd Floor)

London, ON N6A 6H9

T: 519-433-7876

F: 519-435-0227

www.pillarnonprofit.ca

Share your stories. Inspire by example. Recognize deserving individuals and organizations.

The Pillar Community Innovation Awards celebrate nonprofits and charities and the individuals, businesses and government sector organizations who work with them to make our community brighter. Last November, 260 people attended the annual Awards gala to honour the people and organizations that make a difference in London, and this year’s event promises to be even bigger.

The finalists for this year’s Pillar Community Innovation Awards have now been selected. The field has been narrowed down to three finalists in each of the award categories: Community Innovation, Community Leadership, Community Impact, and Community Collaboration. They are:

Community Innovation Finalists

Advocacy Through Action: Students Bringing Psychology to Our Community

Fairy Godmother Project

Special Olympics London

Community Leadership Finalists

Marie Claire Bilyk

Donald D’Haene

Barb MacQuarrie

Community Impact Finalists

Clarke Road Secondary School Graduating Class of 2008/2009

London Green Festival Team

Reforest London

Community Collaboration Finalists

Brownstone B: Big, Bold & Beautiful

ClothingWorks

Fanshawe Chorus London

These finalists have all made great contributions to the lives of everyday Londoners and others around the world. The Pillar Community Innovation Awards Gala is your opportunity to recognize their hard work and selfless dedication to making our community brighter.

Both finalists and award recipients will attend the awards ceremony on November 12th at the London Convention Centre as guests of honour. Award recipients will also receive $2500 to be directed to their registered charity of choice and a custom designed award by Metal In Fusion.

Tickets go on sale on September 9th. Prices are $45 for Pillar members and $60 for non-members. For more information, please visit www.pillarnonprofit.ca or phone at 519-433-7876.

The Wellspring Story

Joanna Meilleur

Wellspring & Region

Development Manager
Wellspring London and Region Foundation
P: 519.438.7379
joanna@wellspringlondon.ca

People who are diagnosed with cancer today hope for a cure. But they can’t wait for one. They need to cope with cancer now. And to do this, they need something else, in addition to their medical care. They need help from people who understand the psychological, emotional, social and practical consequences of cancer and its treatments, and so do their families.

This is what Wellspring does, and does best.

Wellspring helps people restore the dignity and control they so often lose when diagnosed with cancer. Wellspring is about helping people feel that they will be able to cope when cancer strikes them or one of their family members. Wellspring is about helping people live with cancer.

Founded in a welcoming coach house in 1992, Wellspring is an innovative network of centres providing high-quality cancer support, education and coping skills to a growing number of individuals, family members and professional caregivers in Canada. At the core of the Wellspring network is the Centre of Innovation, which fosters new program development, research and evaluation, quality control, expansion and outreach to underserved communities.
Wellspring programs are free of charge and open to individuals and caregivers who are coping with any type of cancer, at any stage. They include individual and group support, coping skills, expressive therapies, energy work and educational workshops and presentations and are housed at warm, non-institutional Wellspring centres.

Wellspring charges no fees and receives no core government funding. Programs and operations are made possible through the generosity of donors. You can support the Wellspring mission by making a donation or contributing your time as a volunteer.

Join me at:

The Little Black Dress Event

Thursday September 17^th, 2009

Up on Carling

Doors open at 7pm, show starts at 8pm
NovaVita Hair & Fashion Show, Live Auction for Wellspring, Silent Auction & Raffle for Wellspring
Raffle Prizes of ‘anywhere’ West Jet tickets, VIA Rail first class to Montreal, Auction Items of Muskoka cottage rental, Vintage wines and much, much more.

Wellspring London and Region

About Dale Brain Injury Services

Sue Hillis

Executive Director

Dale Brain Injury Services

1340A Dundas Street East

London ON N5W 3B6

Phone 519-434-8544 X 101

email shillis@daleservices.on.ca

Our History

In 1980 the members of the Church at Westmount (now the AGAPE Foundation) saw the need for community based services for adults living with the effects of an acquired brain injury. Funding was secured from the Ontario Government and the site was provided by the members of the Church at Westmount. The result of their concern and hard work was the establishment of a transitional living centre called The Dale Home in 1984, one of the first such programs in the province.

From its grass roots inception Dale Services was a leader in innovative approaches to service delivery. By 1990, the services provided by The Dale Home outgrew the location. We had rearticulated our model of service delivery to build in clinical accountability, comprehensive rehabilitation services and a more normalized approach. Through a major donation by the AGAPE Foundation we are able to design and build The Dale Centre. Operating funding from the Ministry of Health enabled us to continue to enhance and expand services. Accordingly, the Dale Home was transformed to Dale Head Injury Services. By 1996 developments in the field of acquired brain injury and current terminology led to a decision to change our name to Dale Brain Injury Services.

We have progressed through many changes since those early days and we are committed to growth and evolution in the future. What has remained constant and will not change is our commitment to our Participants and our role in helping them to build their futures.

What a Girl Wants

Christine McKinlay

Fund Development Manager

Canadian Liver Foundation

London Chapter

Phone: (519) 659-0951

As parents, spouses and caregivers, women play a critical role in managing and maintaining the health of their families. The liver plays a similar multi-tasking (and often unsung) role in nurturing and protecting the health of the body. Unfortunately, neither tends to get the credit they deserve! That is why the Canadian Liver Foundation would like to take the opportunity to highlight both the importance of liver health and of women as our health ‘guardians’.

We invite you to join us for the ultimate “Girls Night Out” for women and the men who love them! Enjoy a special evening including gourmet tapas, a live and silent auction of designer handbags and other luxury items, a complimentary swag bag, door prizes and entertainment.

This event has been held across the country in Ottawa, Calgary, Winnipeg, Toronto, Vancouver and now we are bringing it to you in London, Ontario.

What a Girl Wants was started in Ottawa in celebration of Trina Morissette and her mother. They are a symbol of hope, progress and inspiration for the 1 in 10 Canadians affected by liver disease. Trina’s mother was unexpectedly diagnosed with a serious liver disease in 2006 and was told she would require a transplant to save her life. Trina underwent surgery so that three-quarters of her liver could be removed and transplanted into her mother. Today, Trina and her mother are living proof that research and education can make a difference. Proceeds of this event benefit support liver disease research and education. Research funding is vital if we are to find a cure, discover the causes and prevent liver disease in our families, now and in the future.

OTHER GUESTS:

Jordan Billard and Tommy Caldwell

Launch Performance Wellness Nutrition

www.welovelaunch.com

E-mail: info@welovelaunch.com

379 Dundas St.

(519) 204-6407

Katina Kritikos

Ethos the Spa

www.ethosthespa.com

633 Richmond Street
1-800-ETHOSPA
London and area (519)438-7327

Dr. Jamie Richards

Café of Life Chiropractic

www.cafeoflifelondon.com

E-mail: jamie@cafeoflifelondon.con

394 Oxford St. East

(519)439-5353

Jeff Robb

Turner Drug Store Ltd.

www.turnerdrugs.com

E-mail: turner@turnerdrugs.com

52 Grand Avenue at Carfrae Crescent,

Tel: 1 (800) 566-8482

NEXT WEEK:

Next week on the show we talk about the importance of networking- Allison Graham shares her secrets to successful networking. Also next week- the next generation of people performance in the workplace and we have physic Angie Aristone in the studio. She will be doing live physic readings so- get ready to call in or e-mail us your questions for Angie to cheryl@cherylweedmark.com

We also have tickets to the physic expo to giveaway!!!! You have to listen live to win!

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November 2009
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November 7th- POST SHOW BLOG

October 31st-

519-476-0606

CONTEST RULES AND REGULATIONS

THE NEW YOU CONTEST

October 24th- POST SHOW BLOG

Ripley’s Believe It or Not

What’s all the Fuss About?

Dead Elephant Ale is Available Now!

The Corn Maze!

What is a Life Coach?

About Mole Mapping

Custom Airbrush Tan

Why your child should study music

Patient Anxiety Test

If you had to go to the dentist tomorrow, how would you feel about it?

When you are waiting in the dentist’s office for your turn in the chair, how do you feel?

When you are in the dentist’s chair waiting to get an injection or while the dentist gets his drill ready to begin working on your teeth, how do you feel?

You are in the dentist’s chair to have your teeth cleaned. While you are waiting for the dentist to get out the instruments used to scrape your teeth around the gums, how do you feel?

X- Marks the Spot…MARTINI with a twist of just a little to the left!!

MY GUESTS:

NEXT WEEK:

About Us

London Employment Help Centre Profile

About Elevate

LOLA Fest

Rogers Main Stage:

Heineken TransMedia Stage:

Call The Office:

NEXT WEEK:

Check us out on Facebook and follow us on Twitter!

MY GUESTS:

The Pillar Story

The Wellspring Story

Join me at:

About Dale Brain Injury Services

What a Girl Wants

OTHER GUESTS:

NEXT WEEK:

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